In this uncut conversation we discuss:
• Why modern comfort (screens, chairs, indoor life) quietly drains both body and mind
• Simple “anti-sitting” upgrades: standing desks, dynamic sitting, and movement micro-breaks
• Discipline vs. commitment: why you don’t make one decision—you remake it 200 times a day
• The framework behind lasting change: vision of your future self + attention in the present
• The antidote to anxiety & frustration: appreciation as a daily practice that rewires experience