In this uncut conversation we discuss:
• Why modern back pain starts with lost posture habits, bad furniture, and even baby seats
• The difference between a C-spine, S-spine, and Esther’s pain-saving J-spine
• Why sitting isn’t the enemy if you learn to sit well and break it up with movement
• How stretch sitting, stretch lying, and glide walking can reduce tension and decompress the spine
• Esther’s personal recovery from a severe L5-S1 disc herniation without a second surgery